Step One - Question 1c

Step One - We admitted that we were powerless over food - that our lives had become unmanageable.

b. Are there any particular foods or eating behaviors which give me trouble?

Foods that give me trouble -

1. potato chips
2. corn chips
3. crackers
4. pita chips
5. salty, crunchy foods
6. pretzels
7. nuts
8. fast foods
9. bread - especially hot and homemade

eating behaviors
Not that I have identified except that I notice that I tend to eat too fast and don't enjoy my food the way that I should
I eat alone - standing up - or at my desk. I rarely eat at the table.

I am not mindful of my food - so that its more important to get it in than it is to enjoy the food.